30 July 2021
on course website
Stress Management: A Personalised Approach to Dealing with Long & Short Term Stress Effectively
During this course we will discuss the various causes of stress and ways to deal with that stress effectively. The course is based on decades of evidence based and practical research and tools. We take a personal approach and you will learn what your coping styles are and how of can make yourself more effective.
Are you experiencing high levels of stress? Do you find yourself worrying a great deal? Are you delaying and struggling with your workload and experiencing anxiety?
In this training, consisting of 5 days, you’ll become more aware of what your triggers of stress are and how to deal with stress effectively. The intended learning outcomes of this training are to help you to break the tension and you learn which method suits you best and how you can fine-tune your own effectiveness. Together with experts, you will work on creating a more healthy motivation, tame your inner critic and encourage a compassionate and resilient mindset. All this will help you to live and study more efficiently, enjoy your studies more and find a healthy balance.
Preparation: before starting the course various online tests and documentation will be sent to all participants. Because the results will be discussed in class in week 1 it is important to have the filled in questionnaires before the program starts. The questions are various psychometric tests measuring your before and after the course styles and stress levels.
Identifying triggers of stress
Identifying coping styles
Analysing the effectiveness of coping styles
Developing resilience in stressful situations
Subjective focus on an individual level
Examination: personal portfolio of stress causes and, active participation in all modules, filling in & discussing all psychometric tests.
Dr. Edwin Weesie
EUR 395: course + course materials
EUR 200: housing fee
on course website